50 Ways To Practice Self Care

Sometimes, it’s necessary to put yourself first so here are 50 ways you might find helpful to practice self-care.


  1. Read a book
  2. Listen to music
  3. Take a walk
  4. Light candles
  5. Write
  6. Bake
  7. Meditate
  8. Drink water
  9. Eat a bowl of fruit
  10. Make / order in your favourite meal
  11. Have an early night
  12. Have a lay in
  13. Pyjama day
  14. Visit a spa
  15. Visit a beach
  16. Sofa cuddles
  17. Say yes to new things
  18. Get your hair cut
  19. Organise something
  20. Visit family
  21. Stretch
  22. Belly breathe
  23. Put on clean bedding
  24. Board game night
  25. Laugh!
  26. Turn off your phone
  27. Small acts of kindness to others
  28. Dance
  29. Splurge
  30. Buy flowers
  31. Eat chocolate
  32. Be able to say no when feeling overwhelmed
  33. Use a face mask
  34. Drive somewhere
  35. Coffee Date with friends
  36. Cry!
  37. Paint your nails
  38. Spend time with pets
  39. Sing
  40. Don’t put yourself down
  41. Write a ‘goals list’
  42. Stargaze
  43. Go to the gym
  44. Have a bubble bath
  45. Watch films
  46. Get dressed up
  47. Make a playlist
  48. Scrapbook
  49. Colour In
  50. Digital detox
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