50 Ways To Practice Self Care

Sometimes, it’s necessary to put yourself first so here are 50 ways you might find helpful to practice self-care.


Read a book

Listen to music

Take a walk

Light candles

Write

Bake

Meditate

Drink water

Eat a bowl of fruit

Make / order in your favourite meal

Have an early night

Have a lay in

Pyjama day

Visit a spa

Visit a beach

Sofa cuddles

Say yes to new things

Get your hair cut

Organise something

Visit family

Stretch

Belly breathe

Put on clean bedding

Board game night

Laugh!

Turn off your phone

Small acts of kindness to others

Dance

Splurge

Buy flowers

Eat chocolate

Be able to say no when feeling overwhelmed

Use a face mask

Drive somewhere

Coffee Date with friends

Cry!

Paint your nails

Spend time with pets

Sing

Don’t put yourself down

Write a ‘goals list’

Stargaze

Go to the gym

Have a bubble bath

Watch films

Get dressed up

Make a playlist

Scrapbook

Colour In

Digital detox


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